Baltic Maid

Black Bean Hummus – Hummus mit Schwarzen Bohnen

Posted on | March 5, 2013 | 2 Comments

In the Middle Eastern cuisine, hummus is made with garbanzo beans (chickpeas). And I absolutely love garbanzo beans and hummus. The other day, however, I was craving hummus and I had all the ingredients for it except garbanzo beans. Instead I had a bunch of black beans. After a quick recipe search on the internet, I found an easy recipe for black bean hummus which seemed promising. The black bean version is every bit as delicious as the one with chickpeas. This recipe is definitely a keeper. :-)

Black Bean Hummus

Ingredients

  • 1/3 cup chopped fresh cilantro
  • 2 tbsp tahini
  • 2 tbsp water
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 1-2 tsp ground cumin
  • 1/4 tsp salt, plus more to taste
  • 2 cups cooked or canned black beans
  • 1 garlic clove
  • chili powder, to taste

Directions

Place all ingredients in a food processor, and process until smooth. Adjust seasoning if necessary.

Spoon the black bean hummus into a dish and serve with pita, tortilla chips, and/or vegetables to dip.

Guten Appetit!

Recipe slightly adapted from Cooking Light on myrecipes.com

Hummus mit Schwarzen Bohnen

Zutaten

  • 1/3 Tasse klein gehacktes Korianderkraut
  • 2 EL Tahini (Sesampaste)
  • 2 EL Wasser
  • 2 EL Limettensaft
  • 1 EL Olivenöl
  • 1-2 TL gemahlener Kreuzkümmel
  • 2 Tassen gekochte schwarze Bohnen oder aus der Dose
  • 1 Knoblauchzehe
  • Chilipulver, nach Geschmack
  • Salz, nach Geschmack

Zubereitung

Alle Zutaten in eine Küchenmaschine geben und verarbeiten bis eine geschmeidige Masse entsteht. Abschmecken und bei Bedarf etwas nachwürzen.

Den Hummus in eine Schale geben und mit Pita, Tortillachips, und/oder Gemüse zum Dippen servieren.

Guten Appetit!

Rezept leicht abgewandelt von Cooking Light auf myrecipes.com

Category: Appetizers & Snacks, Dressings, Dips & Sauces, Easy, Gluten Free, Healthy, Middle East, Party Food

Comments

2 Responses to “Black Bean Hummus – Hummus mit Schwarzen Bohnen”

  1. stuph bee
    March 5th, 2013 @ 12:38

    this looks delicious!!

  2. BalticMaid
    March 5th, 2013 @ 15:53

    @ stuph bee: Thank you :-)

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