Strawberry-Cranberry Smoothie with Oats
Posted on | February 2, 2013 | 5 Comments
It’s time for another smoothie recipe. I really enjoy smoothies for breakfast especially when they contain oats or chia seeds. Not only do oats and/or chia seeds keep you full longer but they add some nutrional value to your breakfast smoothie as well.
Strawberry-Cranberry Smoothie with Oats
Ingredients
- 1 1/4 cups frozen strawberries
- 1/2 cup frozen cranberries
- 1/3 cup rolled oats
- freshly squeezed orange juice, 1 cup, more or less
- honey, to taste
Directions
Add the strawberries, cranberries, and oats into a blender. Start by adding a little orange juice and blend. Add more as needed. I used about 1 cup / 240 ml. Adjust the sweetness by adding a little honey if necessary.
Enjoy!
Erdbeer-Cranberry-Smoothie mit Haferflocken
Zutaten
- 1 1/4 Tassen gefrorene Erdbeeren (1 Tasse = 240 ml)
- 1/2 Tassen gefrorene Cranberries
- 1/3 Tasse Haferflocken
- frisch gepreβter Orangensaft, 240 ml or nach Bedarf
- Honig, nach Geschmack
Zubereitung
Die Erdbeeren, Cranberries und Haferflocken in einen Standmixer/Blender geben. Soviel Orangensaft wie nötig hinzufügen. Erst mit ein wenig Orangensaft versuchen und mixen. Dann je nach Bedarf mehr hinzufügen. Ich habe ca. 240 ml Orangensaft verwendet. Mit Honig abschmecken.
Laβt es Euch schmecken.
Comments
5 Responses to “Strawberry-Cranberry Smoothie with Oats”
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February 2nd, 2013 @ 16:52
This looks refreshing and delicious!
February 3rd, 2013 @ 06:28
So funny I am actually sitting here sipping on a green smoothie just as I am looking at your blog. And I posted a smoothie recipe myself a few days ago – there must be a smoothie vibe in the air
February 9th, 2013 @ 09:59
@ Katarina: Thank you
@ afracooking: I like smoothie vibes
February 16th, 2013 @ 11:37
I think this is the first time I’ve ever seen strawberries and cranberries together. It sounds so random but looks great! I bet it’s really refreshing.
February 19th, 2013 @ 15:26
@ Erin: I like random
but yes, it’s very refreshing 