Healthy Blackberry-Ginger Smoothie
Posted on | January 6, 2013 | 11 Comments
A healthy, delicious, and filling smoothie. Ingredients like berries, spinach, apple, ginger help to detox and jump start your body into a healthy new year. The oats add some fiber to this smoothie and you will feel full for a longer time. The banana adds to the creaminess of the smoothie, provides extra nutritional value such as potassium, and it sweetens the smoothie without having to add additional sweetener. Enjoy!
Healthy Blackberry-Ginger Smoothie
Ingredients
- 1 cup frozen blackberries
- 1 apple, cored and cut into pieces
- 1 banana, peeled and cut into pieces
- 2-3 handful spinach
- fresh ginger, peeled
- oats
- fresh orange juice
Directions
Add the blackberries, apple, banana, and the spinach into a blender. Add as much fresh ginger and oats as desired.
Then pour a little bit of orange juice or as much as needed into the blender and combine all ingredients. Add more orange juice if needed.
Enjoy!
Gesunder Brombeer-Ingwer- Smoothie
Zutaten
- 1 Tasse (240 ml) gefrorene Brombeeren
- 1 Apfel, entkernt und in Stücke geschnitten
- 1 Banane, geschält und in Stücke geschnitten
- 2-3 Hand voll frischen Spinat
- frischen Ingwer, geschält
- Haferflocken
- frisch gepreβter Orangensaft
Zubereitung
Die gefrorenen Brombeeren, die Apfelstücke, die Bananenstücke und den Spinat in einen Blender/Mixer geben. Die gewünschte Menge an frischem Ingwer sowie Haferflocken hinzufügen.
Ein wenig Orangensaft oder je nachdem wieviel benötigt wird hinzufügen und alle Zutaten im Blender verarbeiten. Bei Bedarf mehr Orangensaft hinzufügen.
Laβt es Euch schmecken!
Comments
11 Responses to “Healthy Blackberry-Ginger Smoothie”
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January 6th, 2013 @ 22:51
I love smoothies and this one is healthy and good for you!
January 7th, 2013 @ 01:45
hehe i’ve just downed my blueberry spinach smoothie, didnt look as good as yours – more like puréed frog
Luckily it didnt taste as bad as it looked.
Mit Ingwer muss ich morgen mal ausprobieren.
Liebe Gruesse
January 7th, 2013 @ 15:49
hi there! love spinach in smoothies! beautiful pic. send me that sun!
January 8th, 2013 @ 15:41
@ Katarina: Thank you!
January 8th, 2013 @ 15:58
@ Katarina: Thank you!
@ Emma: Oh, die Blaubeer-Spinat-Kombination muss ich auch mal ausprobieren. Froschgruene Smoothies hatte ich auch schon, und genau, zum Glueck schmecken die dann meistens doch viel besser als sie aussehen…
Und mit Ingwer musst Du wirklich unbedingt einmal ausprobieren. Soo lecker…
@ My Italian Smörgåsbord: I know, the addition of spinach to smoothies is just great. I love it! Luckily, you don’t taste the spinach though ;-P
January 13th, 2013 @ 19:22
The combination of flavors sounds really interesting.
January 19th, 2013 @ 00:26
@ Medeja: Luckily, the spinach does not add to the flavour.
It just adds some nutritional value. The most prominent flavours are the blackberries and the ginger. It’s a great combination. Thank you for visting and commenting!
February 16th, 2013 @ 11:45
That’s a beautiful color! I love your love for smoothies. I love them too! I just made a raspberry orange one and added plain protein powder and it is DISGUSTING. I would much rather have this one! And ginger… new use that in a smoothie! Sounds good.
February 19th, 2013 @ 15:54
@ Erin: Thank you!!! By the way, I went from “Ohhh, raspberry orange sounds tasty” to “Never mind” when I read the disgusting part
Smoothies really are awesome and the varieties are endless. I like to experiment a lot as well but yes, sometimes, the results or flavour combinations are not the greatest choice but adding ginger isn’t one of those. It makes for a refreshing and healthy addition. I love it!
April 11th, 2013 @ 09:43
yum! wish I had frozen my fruits so it would be cool instead of warm but still yummy non the less. love spinach in my smoothies
April 11th, 2013 @ 13:28
@ Martha: I am glad you enjoyed it anyways. I agree, spinach in smoothies are awesome
Thanks for commenting!