Baltic Maid

Chinese Broccoli and Beef

Posted on | July 26, 2012 | 7 Comments

This is such a delicious and easy recipe. I have been making this for years. The oyster sauce is something that maybe not everybody has in their pantry but do not omit it in case you’re considering this. It’s worth buying this sauce because once you make this recipe, I am sure you’ll make it again and again…

Ingredients

  • 500 g / 17.6 ounces beef, cut into thin strips
  • 750 g / 26.5 ounces broccoli, cut into bite-sized florets
  • olive oil
  • 1 tbsp grated garlic

Beef Marinade

  • 2 1/4 tbsp soy sauce
  • 1 1/2 tbsp cornstarch
  • 1 1/2 tbsp olive oil
  • pepper

Stir-Fry Sauce

  • 3 tbsp oyster sauce
  • 1 tbsp balsamic vinegar

Garnish

  • sesame seeds, optional

Directions

Combine the marinade ingredients in a bowl and add the beef strips. Toss the meat to coat it with the marinade and let it marinate for at least 15 minutes.

Steam or cook the broccoli florets for a few minutes. They should still be crisp and turn bright green.

In a large frying pan, fry the grated garlic in hot oil until it becomes fragrant. Add the beef and fry it until done.

Pour the oyster sauce and the balsamic vinegar into the pan and stir.  Let everything simmer until it becomes a little thicker. Then add the broccoli. Toss everything to coat.

Sprinkle with a few sesame seeds. Serve with rice or noodles. I used brown rice.

Guten Appetit!!!

Chinesisches Rindfleisch mit Brokkoli

Zutaten

  • 500 g Rindfleisch, in dünne Streifen geschnitten
  • 750 g Brokkoli, in mundgerechte Röschen geschnitten
  • Olivenöl
  • 1 EL geriebenen Knoblauch

Rindfleischmarinade

  • 2 1/4 EL Sojasoβe
  • 1 1/2 EL Stärke
  • 1 1/2 EL Olivenöl
  • Pfeffer

Soβe

  • 3 EL Austernsauce
  • 1 EL Balsamico Essig

Garnitur

  • Sesamkörner

Die Zutaten für die Marinade in einer Schüssel vermengen. Das Rindfleisch hinzufügen und mit der Marinade vermengen. Das Fleisch für mindestens 15 Minuten marinieren lassen.

Die Brokkoliröschen für ein paar Minuten in kochendem Wasser kochen oder dämpfen. Der Brokkoli sollte nicht zu weich sondern noch knackig sein und ein intensiveres, leuchtendes Grün annehmen.

Den Knoblauch in ein wenig Öl in einer groβen Pfanne duftend anbraten. Das Fleisch hinzufügen und braten bis es gar ist.

Die Austernsauce und den Balsamico Essig hinzufügen und untermischen. Alles auf kleiner Flamme köcheln lassen bis die Flüssigkeit etwas dicker wird. Dann den Brokkoli hinzufügen und mit der Sauce und dem Fleisch vermischen. Das Fleisch und den Brokkoli mit ein paar Sesamkörnern betstreuen.

Zu diesem Gericht passen Nudeln oder auch Reis sehr gut. Ich habe braunen Reis verwendet.

Guten Appetit!!!  

Comments

7 Responses to “Chinese Broccoli and Beef”

  1. Danielle Zimmerman
    July 26th, 2012 @ 07:15

    Hello!!
    My name is Danielle Zimmerman and I’m an editor for AllFreeCasseroleRecipes.com. I also contribute to recipelionblog.com. I just wanted to let you know that I linked out to your “German Broccoli and Cauliflower Casserole” recipe in my most recent blog post. Here’s the URL: http://blog.recipelion.com/2012-summer-olympics-worlds-best-casseroles-gold/. I’ve browsed through your blog before and I have to say that all of your recipes look so delicious! If you’re interested, we’d love to feature more of your casserole-esque recipes on AllFreeCasseroleRecipes.com. Basically, what we do is give a short description of your recipe along with a picture and then link back to your site so that they can see the full recipe. If you’re interested in working together, just shoot me an email at dzimmerman@primecp.com!


    Danielle Zimmerman
    Editorial Intern
    dzimmerman@primecp.com
    Prime Publishing LLC
    3400 Dundee Road
    Northbrook, IL 60062
    847-205-9375 Main | 847-513-6099 Fax

  2. Jo
    July 26th, 2012 @ 18:56

    Looks yum and very healthy.

  3. My Italian Smörgåsbord
    July 29th, 2012 @ 08:29

    totally going to make this one! we do have that sauce in the fridge and I was just wondering what to do with it. thank you!

  4. BalticMaid
    July 30th, 2012 @ 12:42

    @ Danielle: This is sooo exciting! Thank you so much!!!

    @ Jo: Thank you!!!

    @ My Italian Smörgåsbord: Thank you! I really hope you’ll like. I absolutely love this dish…

  5. Nami | Just One Cookbook
    August 2nd, 2012 @ 12:01

    YUM! I actually have oyster sauce in the fridge all the time. I love the veggies and meat in one dish so that all I need is steamed rice. I haven’t made this for a long time, and I think this will be back to the table soon! :D

  6. Erin @ Texanerin Baking
    August 2nd, 2012 @ 12:38

    Bookmarked! My husband loves Asian food but I’m not a big fan (shocking, I know!) I will definitely make this for him when he’s back home because I think I’d like it too without the oyster sauce! I love how the broccoli makes it a colorful dish. :)

  7. BalticMaid
    August 6th, 2012 @ 00:55

    @ Nami: Thank you! I am glad you like this dish, too. I love it!

    @ Erin: I really hope you and your hubby like it! Not sure though how it will turn out without the oyster sauce… It adds so much flavour.

Leave a Reply






8 × = 32

Germany on a plate. The World in a bowl.

Welcome to the Culinary Adventures from around the World by the German Baltic Maid.

Advertise here

Contact balticmaid(at)hotmail.com

Search