Baltic Maid

Strawberry Nectarine Smoothie

Posted on | March 11, 2012 | 4 Comments

Healthy smoothies and shakes are found quite frequently on our menu, either as a breakfast drink or snack or even as a dessert.  They are easy to make, healthy for the most part and delicious…


  • 1 1/2 cups strawberries, frozen overnight
  • 1 nectarine, cut into pieces and then frozen overnight
  • 1 banana
  • 1 1/2 cups / 350 ml buttermilk (recipe for home-cultured buttermilk)
  • 1/2 quick oats
  • honey, if necessary


Place all ingredients in a blender and mix until smooth.




  • 1 1/2 Tassen Erdbeeren, über Nacht eingefroren
  • 1 Nektarine, in Stücke geschnitten & über Nacht eingefroren
  • 1 Banane
  • 350 ml/ 1 1/2 Tasse Buttermilch
  • 1/2 Tasse zarte Haferflocken (Kleinblatt-Flocken)
  • Honig, bei Bedarf


Alle Zutaten in einen Blender/Mixer geben und mixen.

Lasst es Euch schmecken!


4 Responses to “Strawberry Nectarine Smoothie”

  1. Jen
    March 12th, 2012 @ 10:20

    Ich wuenschte, ich haette dieselben Fruechte, die es derzeit scheinbar in CA gibt. Nektarinen, seufz…lecker.

  2. Simply Tia
    March 14th, 2012 @ 08:16

    I’m going to have to try this but make alterations as I have no nectarines but have tangerines and clementines. In fact, I’ll be making it today. It looks delish!

  3. Ambika
    March 14th, 2012 @ 21:04

    Such a gorgeous looking smoothie! love it!

  4. BalticMaid
    March 15th, 2012 @ 09:53

    Thank you all for your comments!

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